Animal Assisted Therapy verified help with Your depression and anxiety
Research has shown that Animal Assisted Therapy help with your depression and anxiety. It helps with decreasing the feelings associated with depression and anxiety as well as helping to develop and practice coping skills. Below is an exploration of the symptoms of depression and anxiety, and how client-centered animal-assisted counseling can help.
Depression and anxiety are two common mental health conditions that affect millions of people worldwide. While they are distinct conditions, they often coexist and share similar symptoms, such as feelings of sadness, hopelessness, and worry. These symptoms can be debilitating and can negatively impact a person’s quality of life.
Depression is a mood disorder that can cause persistent feelings of sadness and loss of interest in activities once enjoyed. Some common symptoms of depression include:
- Feeling sad or empty for most of the day
- Loss of interest in activities once enjoyed.
- Changes in appetite and weight
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions.
- Thoughts of death or suicide
Anxiety is a mental health condition characterized by intense and excessive worry and fear. Some common symptoms of anxiety include:
- Excessive worry or fear
- Restlessness or feeling on edge.
- Difficulty concentrating
- Muscle tension or aches
- Difficulty falling or staying asleep.
- Panic attacks
How Animal Assisted Therapy Help with Depression and anxiety
Client-centered animal-assisted therapy counseling is a type of therapy that incorporates animals into the therapeutic process. It involves a trained licensed therapist, a client, and an therapy animal. The animal can be any type of animal, but therapy dogs are most commonly used. The therapist uses the animal as a tool to help the client develop a deeper understanding of themselves, their emotions, and their relationships.
The therapy session typically begins with the client meeting the animal and developing a relationship with them. The therapist observes the interaction and uses it as an opportunity to explore the client’s feelings and emotions. The animal provides a calming and comforting presence that can help reduce anxiety and promote relaxation. As the client becomes more comfortable, they may begin to open up and share their thoughts and feelings with the therapist.
Benefits of Client-Centered Animal-Assisted Therapy Counseling can be beneficial for individuals with depression and anxiety in several ways:
- Promotes Relaxation: The presence of an animal can help reduce anxiety and promote relaxation, which can be especially beneficial for individuals with anxiety.
- Enhances Emotional Awareness: Animals can help individuals develop a deeper understanding of their emotions and how they are feeling. This increased emotional awareness can help individuals better manage their symptoms of depression and anxiety.
- Improves Social Skills: Interacting with an animal can improve social skills and help individuals feel more comfortable in social situations.
- Provides Non-Judgmental Support: Animals provide non-judgmental support, which can be especially beneficial for individuals who feel judged or misunderstood by others.
Depression and anxiety are two common mental health conditions that can have a significant impact on an individual’s life. Client-centered animal-assisted therapy counseling can be a beneficial treatment option for individuals with depression and anxiety. It provides a calming and comforting presence, promotes emotional awareness, improves social skills, and provides non-judgmental support. If you or someone you know is struggling with depression or anxiety please reach out We Are Here To Listen.