Monday Funnies – Laugh Today

Monday Funnies – Laugh Today

Monday Funnies – Laugh Today… You don’t need to double over in a deep belly laugh to get positive effects, a chuckle or smile will do.  Laughter releases cortisol, improves immune functioning, increases pain tolerance and decreases a stress response. And based on the Beck Anxiety Inventory and Beck Depression Inventory – II it lowers long-term anxiety. So even though it is Monday you might as well Smile!

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