Pick Me Up Tuesday: Animal Assisted Counseling of Indiana
🐾 Emotional Support for Mental Health Starts with One Step
Sometimes the hardest part of healing is believing you’re strong enough to begin. Emotional support for mental health isn’t always about huge breakthroughs — it’s about showing up, even on the days when everything feels heavy. At Animal Assisted Counseling of Indiana (AACI), we see the strength it takes to ask for help and the quiet courage behind every effort to keep going.
Why Emotional Support Matters More Than Ever
In today’s fast-paced world, many people — teens, adults, and families — are overwhelmed. From anxiety and stress to grief and life transitions, our minds carry a lot. That’s why emotional support for mental health is more than a luxury — it’s a necessity.
According to Mental Health America, consistent support is one of the most important protective factors in managing mental illness. Support helps us feel connected, valued, and safe — all things that form the foundation for healing.
How Animal-Assisted Therapy Offers Unique Emotional Support
Sometimes, support doesn’t come in words — it comes in wagging tails, warm eyes, and a paw on your lap. AACI’s animal-assisted therapy programs incorporate certified therapy dogs to help clients feel calm, grounded, and emotionally safe.
Our therapy animals serve as nonjudgmental companions who can make difficult conversations feel a little lighter. For individuals struggling with trauma, social anxiety, or self-worth, the presence of a dog can lower stress and help build trust more easily.
Explore more about how animal-assisted therapy works.
Simple Ways to Access Emotional Support Right Now
If you’re not sure how to begin, here are a few ways to receive emotional support — today:
Reach out to someone you trust. A small text or conversation can make a big difference.
Journal your thoughts. Writing helps release tension and bring clarity.
Schedule a therapy session. Whether with AACI or another provider, talking to a professional helps.
Spend time with a pet.“Research confirms that petting a dog can lower your cortisol levels—your body’s stress hormone—and increase oxytocin, boosting feelings of calm and connection.”
Try mindfulness. The Mayo Clinic offers mindfulness techniques to help reduce emotional overwhelm.
💬 Remember: You Are Stronger Than You Think
If today feels heavy, please remember — needing support is not a weakness. In fact, asking for help is one of the bravest things you can do. Whether it’s scheduling your first session, sitting beside a dog, or simply taking a deep breath, emotional support for mental health is always within reach.
📞 Ready to Talk?
AACI is here to walk with you through the tough days. Visit our website to schedule your first session.