Trauma Therapy

Trauma Therapy: Animal Assisted Counseling of Indiana

🧠 Friday Feels: What to Know About Trauma Therapy in Munster Indiana

Feel like your body is always bracing for something? That’s not in your head—it’s trauma living in your nervous system.

3 things no one tells you about trauma until you start healing from it.

Why your coping strategies aren’t failing—you’re just working with an overwhelmed brain. Here’s how trauma therapy in Munster Indiana can help.

When It’s Not Just a Bad Week—It’s a Pattern

Some people celebrate Fridays. But for you, maybe Friday feels like just another day of holding it all together.

You might say you’re “fine,” but your body tells a different story:

Always on edge
Trouble sleeping
Panic when nothing is “wrong”
Guilt, shame, or feeling disconnected from others

At Animal Assisted Counseling of Indiana, we offer trauma therapy in Munster Indiana that helps you slow down, feel safe, and reconnect with your sense of self—often with a therapy dog by your side.

💡 How Trauma Lives in the Body

According to the National Institute of Mental Health (NIMH), trauma can reshape how your brain and body respond to stress, especially when it goes untreated. You may feel like you’re overreacting—but your nervous system is simply trying to protect you.

Symptoms we help with in trauma therapy include:

Hypervigilance or emotional numbness
Flashbacks or intrusive thoughts
Avoidance of people, places, or feelings
Chronic shame, fear, or self-doubt

We use client-centered, trauma-informed therapy—with the added comfort of a certified therapy dog—to create a space where your system can finally relax and process.

🐶 Why Therapy Dogs Support Trauma Recovery

In trauma therapy, safety is everything. Our trained therapy dogs act as co-regulators, helping you:

Ground when your nervous system is dysregulated
Feel comforted during difficult memories or emotions
Stay present when you want to shut down or disconnect

Animal-assisted therapy has been found to reduce anxiety, cortisol, and emotional overwhelm during trauma recovery sessions. According to SAMHSA’s trauma-informed care framework, emotional safety is essential at the very start of healing. Integrating therapy animals can help create a naturally calming environment, allowing clients to feel grounded and prepared for deeper therapeutic work.

🧍 Who We Help

Our trauma therapy in Munster Indiana supports:

Teens navigating past emotional, physical, or relational trauma
Adults dealing with PTSD, childhood trauma, or chronic emotional overwhelm
Anyone ready to stop surviving and start healing

🔗 Learn more about our Services here

✅ Friday Reset: Take the First Step Toward Healing

This Friday, make space for you.
You don’t have to carry the weight alone.
You’re not too much, too broken, or too late.

📍 Trauma therapy in Munster Indiana—guided by compassion and a therapy dog’s steady presence.
📅 Contact us
🐾 Come as you are. Leave with more calm, clarity, and connection.