Mental Health Monday: Animal Assisted Counseling of Indiana
Wondering When to Start Therapy?
If you’ve been feeling off—stressed, overwhelmed, or just not quite yourself—you’re not alone. Figuring out when to start therapy can be tough, especially when life keeps moving. But if you’re asking the question, that’s often the first sign you’re ready for support.
At Animal Assisted Counseling of Indiana (AACI), we offer a welcoming space where therapy isn’t cold or clinical. It’s warm, human—and sometimes has a little fur. Our therapy dogs are part of your healing journey, helping clients feel safe, calm, and connected.
Common Signs It’s Time to Seek Therapy
You don’t need to be in crisis to benefit from therapy. Here are some common signs that therapy might help:
Persistent sadness, anxiety, or worry
Difficulty managing everyday stress
Feeling disconnected from others
Trouble concentrating or sleeping
Increased irritability or anger
Withdrawing from activities you used to enjoy
Struggling with loss, change, or trauma
Feeling like you’re “just surviving” day-to-day
According to the National Institute of Mental Health, talk therapy can help people manage symptoms, improve coping skills, and increase quality of life.
What Happens When You Start Therapy at AACI?
Starting therapy can feel intimidating—but we keep it simple and client-centered. When you come to AACI, you’ll be greeted by compassionate professionals and often by a gentle therapy dog like Sadie or Darling. These pups help ease nerves and create a comforting space.
Here’s what the first few sessions might look like:
A warm conversation about what’s been on your mind
Goal-setting that fits your pace
Gentle exploration of patterns, strengths, and challenges
Optional interaction with therapy dogs to support emotional connection
If you’re unsure about traditional therapy settings, our approach might feel more natural and accessible.
Therapy Is a Sign of Strength—Not Weakness
Taking the step to start therapy isn’t about “not being able to handle things.” It’s about choosing yourself. It’s about recognizing that your mental health matters just as much as your physical health.
At AACI, we work with teens, adults, and families navigating stress, trauma, anxiety, grief, and life transitions. We specialize in animal-assisted therapy to support healing in a way that feels gentle, grounded, and personalized.
“You don’t have to do everything alone. Let therapy—and a wagging tail—be part of your journey.”
Still Not Sure If Therapy Is Right for You?
You don’t have to commit to years of sessions or know exactly what you want to work on. Sometimes the biggest shift starts with just one conversation.
For more guidance on signs it’s time to talk to someone, check out this helpful resource from Mayo Clinic.
Ready to Take the Next Step?
Whether you’re exploring therapy for the first time or returning to it, we’re here to help. Reach out today and let’s see how we can support your journey forward—together.