Pick Me Up Tuesday: Animal Assisted Counseling of Indiana
💛 Pick Me Up Tuesday: You’re Doing Better Than You Think
Emotional Support with Therapy Dogs: A Reminder for the Hard Days
We all have those days where everything feels heavier than usual. Maybe you’re running on empty, second-guessing yourself, or just needing someone to remind you—you’re doing better than you think.
That’s what Pick Me Up Tuesday is about. A little encouragement. A soft place to land. And sometimes, a paw on your lap to remind you: you are not alone.
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Therapy Dogs Know When You Need a Break
One of the most magical things about therapy dogs—like Sadie at AACI—is their ability to sense emotions without needing words. If you’ve ever had a dog curl up next to you when you’re sad, you know exactly what we mean.
Emotional support with therapy dogs isn’t about fixing everything. It’s about feeling seen, safe, and steady—even when the world feels wobbly.
“Ground yourself in the moment. Sometimes, all it takes is a paw on your lap.”
Give Yourself Permission to Pause
Life moves fast, and it can be easy to forget that rest is part of healing—not a sign of weakness. Today, give yourself permission to:
Take one deep breath
Step away from your to-do list
Cuddle your dog (or imagine Sadie by your side)
Feel whatever you’re feeling—without judgment
Small steps count. Slowing down matters.
Support Is Here If You Need It
Whether you’re facing anxiety, grief, burnout, or just feeling stuck, you don’t have to go through it alone. Therapy can help. And if it feels hard to talk? Our therapy dogs are here too—offering comfort in silence, connection in presence.
You’re allowed to take up space. You’re worthy of support. You’re not alone.
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Feeling overwhelmed and not sure where to start?
Let’s take one step together. Reach out here.