Pick Me Up Tuesday: Animal Assisted Counseling of Indiana
You Deserve Support and Rest
On this Pick Me Up Tuesday, remember you deserve rest, compassion, and emotional support. Learn how therapy can help you show up for yourself.
🌿 You Deserve Emotional Support—Every Day
Life can be overwhelming. Between responsibilities, stress, and unexpected challenges, it’s easy to forget one simple truth: you deserve emotional support—not just when you’re at your breaking point, but every day.
At Animal Assisted Counseling of Indiana, we believe in meeting people where they are. And on this Pick Me Up Tuesday, we’re reminding you that it’s okay to take a breath, slow down, and receive the care you so often give to others.
💛 Why Emotional Support Matters
Support isn’t a luxury—it’s a necessity. Emotional support helps you process your feelings, improve relationships, and stay grounded during life’s toughest moments. And when that support includes a gentle therapy dog at your side? Even better.
🐾 How Animal-Assisted Counseling Supports You
At AACI, our therapy dogs like Sadie are trained companions that help make the therapeutic process more comfortable and less intimidating. Whether you’re struggling with anxiety, grief, or just feeling emotionally depleted, therapy animals provide:
A calming presence
Non-judgmental connection
Increased feelings of safety and openness
➡️ Want to know more about how this works? Visit our animal-assisted therapy page.
🌱 Simple Ways to Support Your Own Mental Health
In addition to seeking therapy, here are a few simple ways to show yourself emotional support today:
Name your feelings without judgment.
Take a break without guilt.
Reach out to someone who makes you feel safe.
Spend time with animals—even a few minutes can reduce anxiety.
Remind yourself: You are not a burden. You are worthy of care.
🧘 Outbound Resources You May Find Helpful:
✨ You Are Worth Showing Up For
This Pick Me Up Tuesday, take a moment to pause. To feel. To acknowledge everything you’ve been carrying.
And if you’re ready to receive more support—real, compassionate, individualized support—we’re here for you.
📍 Located in Munster, Indiana
📞 Contact us: